Sports That Help You Live Longer - Blog - CFCY
April 16, 2021 | by: jolene

Sports That Help You Live Longer

Apparently certain sports can help you live stronger and longer.
(Worth noting: The researchers admit that the jury is still out about whether the relationship is simply correlated or causal.)

BUT – Over 25 years of tracking more than 8,500 people, they found that certain sports and activities (done regularly) increased life expectancy the most compared to sedentary folks:

Those sports are…

1. Tennis: increased lifespan by 9.7 years
2. Badminton: 6.2 years
3. Soccer: 4.7 years
4. Cycling: 3.7 years
5. Swimming: 3.4 years
6. Jogging: 3.2 years

 

Source: Eating Well